30-Day Beginner Weight Loss Challenge

Welcome to FitAndGlowing!

I’m here to support you on your weight loss and glow-up journey. Whether you’re looking to shed a few pounds, feel healthier, or transform your lifestyle, I provide challenges and plans that focus on sustainable results. Let’s work together to make progress, stay motivated, and achieve the glow-up you deserve!

Your Step-by-Step Guide to Transformation

Are you ready to lose 10kg, tone your body, and build lasting healthy habits? This comprehensive 30-day guide takes the guesswork out of weight loss, giving you a structured plan that actually works—without restrictive diets or confusing advice. Whether you're a beginner or struggling with consistency, this ebook will guide you step by step toward real results.

✨ What’s Inside:

🔥 The Science of Weight Loss – Understand calorie deficit, intermittent fasting (8/16 method), portion control, and metabolism so you can lose fat efficiently without starving.

🥗 Structured Meal Plan & 30 Meal Ideas – A 4-week meal guide filled with high-protein, balanced meals to keep you full and energized.

🍽️ 9 Delicious Low-Calorie Recipes – Enjoy simple, mouthwatering dishes that make sticking to your plan easy and satisfying.

⏳ Intermittent Fasting Guide – Learn how to use fasting for fat loss while still eating foods you love.

🏋️ 30-Day Workout Plan – A structured plan with LE SSERAFIM-inspired exercises like burpees, jump squats, plank crawls, and up-and-down planks to help you burn fat and tone up fast—no gym required!

🚶‍♀️ The Power of 10K Steps a Day – Discover why daily walking accelerates weight loss and how to incorporate it into your routine.

📝 Daily Checklists & Motivation Tips – Stay on track with habit-building strategies and mindset hacks to keep you consistent.

💪 Long-Term Success Blueprint – Learn how to maintain your results effortlessly and continue progressing after the 30 days.

🎁 Bonus: Printable Weight Loss Tracker

Stay motivated and accountable with a custom-designed weight loss journal to track your meals, workouts, and progress—your ultimate tool for success!

This isn’t just a 30-day challenge—it’s the beginning of a healthier, stronger, and more confident YOU. Download your ebook today and start your transformation! 🚀✨

◊ Terms of Use ◊
This ebook is for personal use only. Redistribution, resale, or sharing of the content is strictly prohibited. All rights reserved.